Aikido ABC - Vol 1. Body preparation

Partner: Udemy
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Description: Welcome to the premiere course of Aikido ABC - Vol 1. In this initial program we will focus on the body preparation for all the Aikido work coming later in course Vol 2-5. This ‘warm-up’ will include: 1. The traditional Japanese whole-body Aikido Calisthenics. 2. Basic core strengthening exercises. Waist, hips and legs.3. Kokyu-Ryoko: How to train soft strength. Breath power.4. Connection. Stretch and pull your tendon and fascia connective tissue to create a strong yet supple connected body.All four exercises blend, complement and inform each other yet each can be done in isolation by itself.  *Remember that personal hands-on teaching from a qualified instructor is invaluable in order to fully grasp the inner methods of practice.
Category: Health & Fitness > Martial Arts & Self Defense > Martial Arts
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Price: 34.99
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Source: Impact
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