Practical No-Bullshit Beginners Meditation course

Partner: Udemy
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Description: My goal is to help you establish a meditation habit by following this 10 day course. The courses are meant to be carried out for 10 days in a row, the courses are short and only take up around 15 minutes of your daily time. In this course we will learn different mental models that will be beneficial for you when learning the practice of meditation. They are the steppingstones towards a creative, aware and calm life.Different techniques will be discussed but our main focus will be on the experience itself. Our goal is not to do any mental masturbation but to focus on the actual experience itself. Day one: we will get acquainted with the mind.Day two: we will start focusing on our breathDay three: we experience more focusing on the breathDay four: we start learning about body scanningDay five: we deepen our body scanning practiceDay six: we learn about the r.a.i.n. methodDay seven: we practice again the focusing on the breath but with less guidanceDay eight: we practice again the body scanning techniqueDay nine: we practice again the r.a.i.n. methodDay ten: Final mental models for successful meditation practice After this is is recommended that you train yourself and practice without any guidance
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Price: 19.99
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Source: Impact
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