Home | Back to Courses
Sounds True's Awakening a Joyful Heart with Meditation
Partner: Udemy
Affiliate Name:
Area:
Description: This course, which is taught by Jack Kornfield, a renowned Buddhist teacher and author, dives deep into Buddhist psychology so you can attain a true sense of peace and joy in your life. Modern neuroscience has already demonstrated the immense benefits that you can derive from a consistent meditation practice. This course will show you how to use the Buddha’s meditations to awaken a loving, joyful, and compassionate heart. Jack Kornfield combines the best of Buddhist psychology with scientific and practical information, stories, exercises, and teachings to show you how you can keep your heart open, particularly during difficult times. Awaken Your Heart with Buddhist Meditative Practices Learn Various Buddhist Practices to Awaken the Heart and MindShift from Negative Thoughts to Joy and CompassionUnderstand the Physical, Emotional, and Spiritual Benefits of Meditation Create a Balanced, Compassionate, and Joyful Life Using Buddha’s Teachings The lessons in this course are designed to bring ancient Buddhist teachings into the modern world. You’ll learn practices and techniques that will help you befriend and forgive yourself, as well as others, so you can become more compassionate. Jack Kornfield will also show you how to invoke healing and the art of transforming so you can remove sorrows from your life and awaken to courage and joy. As you explore and implement these teachings, you’ll experience the clinical and personal benefits of a steady meditation practice that has been helping people for centuries. Contents and Overview This course contains a total of 3 sessions. In the first session, you’ll explore common problems faced by all people, such as self-hate and judgment of others, so you can begin to transform suffering into joy. You’ll learn how a trained mind can heal you, and how the Buddhist model of awakenin
Category: Personal Development > Personal Transformation > Meditation
Partner ID:
Price: 199.99
Commission:
Source: Impact
Go to Course