Therapy. Without the therapist.

Partner: Udemy
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Description: Can we treat emotional issues on our own? Without the help of a therapist?The answer might surprise you!In this course, Dr. Ohad teaches you the same therapeutic exercises he teaches his patients to overcome a variety of emotional issues. What you will learn:12 weekly sessions to learn how the emotional system works, how emotional problems develop, how they can be improved, and weekly exercises to help you improve themEach session includes a series of clear & concise explanationsCognitive, emotional & behavioral strategies provided each week straight from Dr. Ohad's clinicWhat kind of emotional issues can improve with these exercises?AnxietyPhobias (including fear of driving, fear of cockroaches, fear of heights, fear of flying, etc.)Social Anxiety (including fear of public speaking)Panic AttacksOCD (including Obsessive Thoughts, Compulsive Behaviors, all subtypes of OCD)Emotional Eating or RestrictionAnger OutburstsPTSDSleep DisturbancesHair Pulling / Skin Picking / other BFRBNervous TicsPerfectionism"Control Freak"Difficulty Making DecisionsLow Self-EsteemHere's what others had to say about my Self Help courses:"Wow! Maybe one of the best courses I've taken! I want to thank you for an amazing and life-changing course. I'll miss the weekly email reminder. Thank you thank you thank you!"-Einat"In a short time you were able to get me to rethink my life, to see my self-worth, to think more positive and to be less influenced by stress. My life is so much better. Thank you!"-Mira“The course was without a do
Category: Health & Fitness > Mental Health > Cognitive Behavioral Therapy (CBT)
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Price: 39.99
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Source: Impact
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