Kids Yoga Nidra (Body Scan Meditation) Teacher Training

Partner: Udemy
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Description: Yoga nidra is an ancient, deep relaxation technique that is amazing for kids! This practice uses a system of breath awareness, body awareness and visualization, that is easily adapted for kids, to bring the nervous system, the mind and the body into a state of calm, peacefulness and relaxation.Yoga nidra is a type of body scan, mindfulness meditation that is wonderfully suited to kids as it keeps their minds engaged and focused, it is easy to incorporate stories, magic and fun into a kids yoga nidra practice, so kids always love to do this practice and they also get wonderful benefits such as:• Calming of the nervous system• A calmer, more quiet mind• Feelings of deep peace and relaxation• Falling asleep with more ease, the practice can even be used at bedtime to help kids get to sleep• Kids may experience a deeper, more restful sleep• More balanced moods and emotions• An increased ability to regulate emotions• Better digestion• An increased ability to focus, learn and concentrateIf you are somebody that works with kids or if you are a parent and you are looking for a fun and engaging mindfulness practice that will help kids to feel calm and peaceful, this course is for you!This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching yoga nidra to kids today!This course is delivered in bite sized, calming and inspirational videos that will teach you everything you need to know about the traditional yoga nidra practice and how it can be easily adapted to suit the needs and abilities of children.This course also comes complete with: 5 relaxing, guided, kids yoga nidra practices A 33 page work book to support and assist your learning Printable scripts of the guided practices so that you can guide children, word for word, through the Peaceful Babes yoga nidra practicesThe resources you will receive when
Category: Health & Fitness > Meditation > Meditation
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Price: 69.99
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Source: Impact
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