Manage Your Anger, Frustration, and Desires to Get Even

Partner: Udemy
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Description: We all face nastiness from other people and we all react with various levels of annoyance, anger, frustration, hate, a desire to get even, spite, and sometimes with aggression. Yet, over the long run, these reactions are not fulfilling. This exceptional course goes well beyond traditional anger management by teaching you how to react to your problems with tolerance, compassion, acceptance and forgiving.  You will learn how to move towards those better reactions as a general life perspective since neglect, rejection, unfairness and other forms of adversity affect all of us and, we all have to develop ways of coping with these issues.  You will also be taught how to develop better reactions if you have suffered as the victim of a major, traumatic negative life event. Therefore, the course has a double goal - first, to reduce the anger and bitterness and desires to get even and punish wrongdoers and perpetrators that is so common when adversity happens and, second, to replace those reactions  with life enhancing skills of forgiving, tolerating, compassion and radical acceptance. This "replacement model" makes this course unique as we know from scientific findings and clinical experience that simple anger reduction is not enough.  Replacement with better skills is the true road to life happiness.  The course contains educational lectures, diagrams of the model, definitions of all concepts, a series of six quick quizzes, many self-reflection exercises to help you discover your own thoughts and attitudes about bitterness and better path reactions, case descriptions of people who have forgiven very harsh treatment, and a presentation about our five-part that will teach you how to take it for a "test drive." 
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Price: 24.99
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Source: Impact
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