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Neuroscience of Thriving
Partner: Udemy
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Description: In this course you will learn vital information in understanding how to achieve optimised health and well-being towards a goal of improving your health, increasing your happiness, strengthened relationships, optimised self-care and empowered performance. Neuroscience insights will be covered through the 8 module program including:Neurogenesis - This is the brains ability to heal and continue growing throughout life. You will learn about the benefits of creating a thriving optimized brain, flourishing with newborn neurons to be integrated into our existing neural circuitry. By increasing neurogenesis we can achieve significant health benefits, optimize performance, empower trauma recover and reduce stress. Neuroscience of Stress - Stress is the single greatest enemy of health, in particular neurogenesis. You will learn what happens in the brain and body when we experience stress and understand how neurotoxic modern life's conveniences can be without a healthy lifestyle to balance the ever present influence of stress.Neuroscience of Exercise - In this module we will begin exploring the first of 5 lifestyle factors that significantly influence your health and how effectively your brain heals and growths throughout life. The neuroscience of exercise will provide guidance into what type, duration and frequency of exercise is optimal for neurogenesis. You will also learn how to use exercise to counteract the neurotoxic impacts of stress. Neuroscience of Sleep - In this module we will cover the intricacies of neuroscience of sleep. You will earn about cutting edge neuroscience developments in understanding the crucial functions that occur in each of the stages of the sleep cycle. You will also learn about the detrimental impacts of sleep deprivation. Knowledge will also be shared to provide guidance in developing revolutionary neuroscience grounded sleep hygiene habits to
Category: Health & Fitness > General Health > Health
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Price: 94.99
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Source: Impact
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