Vegan Diet - Healthy Lifestyle (Practical Vegan Diet)

Partner: Udemy
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Description: In this online Vegan diet course you will learn how the pros use a vegan diet to get healthy and strong!In 2009, only 1% of the US population was vegetarian or vegan.In 2019 6% of Americans are vegan or vegetarianAnd of all these vegans, the majority are women.But that's not all... Because soon after that, men started following this lifestyleAt 2012, overall meat consumption decreased by 12.2% from 2007.Google even found a three-fold increase in vegan searches from 2007 to 2014.Have you ever wondered why many prominent athletes opt for plant-based protein instead of animal protein?That's because research by the American Journal of Clinical Nutrition on a Vegan Diet showed that plant-protein diets is the better choice for building muscles.Let me explain.Plant-based protein is packed with antioxidants and fibers which can enhance body recovery. Less inflammation in the body would mean that athletes only need minimal amount of time to heal from muscle aches and pains.Also, did you know that you don't need meat, dairy, egg whites or proteins like chicken or fish to build muscles for you?That's right, you don't.In fact, the kind of plant-based foods that can help you build muscle mass are alkaline. They increase your body's pH levels to combat inflammation, which is common when you consume large amount of animal protein.Superfoods like tempeh, quinoa, pumpkin seeds and almond butter are great sources of plant protein.Where do 800 pound Gorillas Get their Protein From? Plants! Guess where 1,600 pound Cows Get Their Protein From … Plants!It’s Time To Look Good and Feel Better Like Never Before!Today's your lucky day because I'm giving you FULL ACCESS to...My Complete Vegan Diet Training on how to begin your vegan journey and reap the full benefits of being one!And for the fi
Category: Health & Fitness > Nutrition & Diet > Vegan Cooking
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Price: 129.99
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Source: Impact
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