The Enlightened Brain by Dr. Rick Hanson

Partner: Udemy
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Description: More than 10 hours of audio and video Learning: 13 video & 56 audio lecturesTrain your brain to be more positive, heal old pain, and take life less seriously. Improve your concentration through guided meditations that will equip you with techniques you can use in everyday life. Take control of your thoughts and feelings to improve your brainYour thoughts and feelings continually sculpt your brain—for better or worse. Dr. Rick Hanson, New York Times best-selling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, teaches you how to control your brain's reaction to life. Instead of responding with fear, frustration, and heartache, return your brain to its natural state of calm, contentment, and caring. Through guided meditations, learn to weave positive thoughts and emotions into the fabric of your brain. Learn to assess your own unique "profile of attention" to strengthen your focus and concentration. This course is filled with practical tools for positively changing your brain's function, a phenomenon known as neuroplasticity. A pioneering neuropsychologist, Dr. Hanson, explores how you can activate processes inside the brain to accelerate your own personal transformation. These processes include:Understanding how thoughts affect your brain's physiologyHarnessing the power of positive thoughts to reverse the impact of stress and old painPracticing the 6 factors for strengthening mindfulnessCreating your own joy and happinessOvercoming suffering and stressDigging into the question of "Who am I?" through Buddha's teachings
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Price: 49.99
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Source: Impact
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