Mindfulness and Mindfulness Meditation Course

Partner: Udemy
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Description: We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.Online Mindfulness Training CourseLearning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.This online mindfulness training course has been created with you in mind.  It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute.  So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again! This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer. Mindfulness training will teach you how to live in the here and now.  By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.We also offer an exclusive support service to Udemy students.  On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery.  As previously stated, this is a bespoke service available to Udemy students only.The course is self paced a
Category: Personal Development > Happiness > Mindfulness
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Price: 199.99
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Source: Impact
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