Build YOUR Successful Meditation Practice

Partner: Udemy
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Description: Welcome to my Meditation Course!This is a skills-based course- to teach you the techniques that actually work!If you have tried meditation, but weren't able to keep it up...then this course is for you!  We are going to go far beyond "just sit and notice your breath" to learn the PRACTICAL skills of meditation for the modern world. This course brings together what I have learned in 2 decades of Yoga & Meditation Practice. Over those years I have seen what works in my own practice & what has been helpful to my students. I could have called this course "What you REALLY need to Know about Meditation" :)This Course has over 7 hours of video content including lectures & meditation practices.The Main Components of the Course Include: - What is Meditation (Really?)- The difference between Concentration & Meditation- Why Meditation is Simple, but NOT Easy (unless you learn some essential skills!)- How to use Self Inquiry questions to reflect on your practice & progress- Why Preparation is the KEY to success in meditation- How to face (& Overcome) the most common CHALLENGES of Meditation     + I dont have Time to Meditate     + My Mind is too Busy     + There are too many Distractions     + I can't keep a Consistent practice     + I can't stay awake     + I can't sit cross-legged on the floor     + I can't sit still     + Meditation is Frustrating...Im not good at it     + Meditation is Boring- Why the LOCATION o
Category: Health & Fitness > Meditation > Meditation
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Price: 199.99
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Source: Impact
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