Meditation For Beginners: Learn to Meditate & Self-Heal

Partner: Udemy
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Description: Meditation is one of the most powerful self-healing tools we have today. Our world is advancing so rapidly that we are forgetting how important it is to go inward. And the only way to go inward and reflect deeply is to do it through meditation. Whether you are stressed, anxious, tense, overwhelmed or depressed - meditation will always be there for you. Once you develop a consistent practice, where meditation isn't just something you "have to" but you "want to" then you will experience the vast benefits of this amazing tool. In this course, you'll go from a complete beginner to gaining the basic understanding of meditation. This course if for Meditation For Beginners. You will get a deep introduction into meditation theory along with a few meditations that are extremely powerful to get started with. We will focus on the breath and your relationship to your breath. Then we will dive deep into a few meditations to see which meditations have had a major impact on you. You will leave this course feeling restored, rejuvenated and reignited. Whatever you came here with before this course, you no longer will be leaving with it. Whatever is lingering, you will see the affects in the next few days and weeks to come as you continue to do these meditations. So, what are you waiting for? Let's get started. Loving kindness,Kanwal**Student and client wins, testimonials and success stories:**Kanwal’s meditations are powerful and super soothing. I can’t believe how calm and relaxing her voice is. It’s like everything disappears and healing just starts to happen. I love working with Kanwal. I am doing her second program now “Meditation Mindset” and it’s helping me heal old wounds and traumas. I did the “Life Clarity” program first which really gav
Category: Health & Fitness > Meditation > Meditation
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Price: 199.99
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Source: Impact
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