Men behaving badly, mental health and building resilience

Partner: Udemy
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Description: Adversity, personal hardship, difficult times - in whatever form it takes - is seldom welcome. It arrives unannounced, changes our plans, and disrupts our sense of control. Many men manage their way through adversity on their own. How about we take time out for some private reflection on how we are right now?Jeremy Farrell, your host, has lived-experience that informs his perspective on hardship and adversity - and resilience - that means you can know he has empathy for the challenges you, men in particular, can be going through.  Without getting into psychological or genetic differences in men and women in dealing with some of life's curve-balls, his perspective is naturally that of a male!What mindset do you bring to adversity? Do you approach difficulties with a growth mindset?Do you feel powerless and victimised by circumstances beyond your control? Reflecting on what we can influence—and accepting what we cannot—is key to coping effectively.Reframing negative self-talk is vital.We all experience adversity differently. You may be feeling stress, strain, or anxiety about commitments you aren’t able to honour right now. You may hear conflicting voices in your head about your ability to cope. The best way to learn is through each other's stories.Share your experiences, how you've confronted adversity in the past, and the strategies you’re using now.Analyse the Case StudyContribute to the discussionApply the Case Study lessons to your situationYou may be seeking ways to prepare for adversity before it happens, which is an essential component of building resilience.This course was born from o
Category: Personal Development > Stress Management > Resilience
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Price: 19.99
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Source: Impact
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