You’re Breathing Wrong - And It’s Costing You

Partner: Udemy
Affiliate Name:
Area:
Description: You’re Breathing Wrong – And It’s Costing You Calm, Clarity, and More Than You RealiseDeveloped by Feodor Kouznetsov, certified Buteyko instructor❝ I used to breathe through my mouth — and it was silently ruining my health, my speech, and my nervous system. ❞This masterclass is for anyone who has mysterious symptoms that no doctor can explain: anxiety, fatigue, chest tension, shallow sleep, brain fog, unclear speech, or even panic.In my case, all of that disappeared when I changed just one thing — my breathing.During my Buteyko training, I discovered that I had been mouth breathing my whole life. I retrained my entire breathing pattern in just one month. Since then, I’ve refined the method, tested it with many clients, and now I’m offering it to you in this compact, powerful format.This course is not theory — it’s a tool.You will learn a single, highly effective technique called “1 2 3 4” — designed to eliminate mouth breathing and give you conscious control over your breath and your speech. What You’ll Learn:What mouth breathing really does to your nervous systemHow it affects your voice, clarity, and confidenceA simple, repeatable daily practice to retrain your breathingHow to inhale through your nose — every time, without thinkingHow to speak more clearly, calmly, and conciselyHow to use your breath to pause before speaking, choose better words, and express yourself with presence What Is Mouth Breathing Really Costing You?Most people never calculate the actual cost of this one silent habit — but it adds up quickly, especially for professionals:Fatigue & Brain Fog: £8,000–£20,000/year in lost product
Category: Health & Fitness > Mental Health > Breathing Techniques
Partner ID:
Price: 29.99
Commission:
Source: Impact
Go to Course