Fighting Anxiety without medication

Partner: Udemy
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Description: Are you looking for effective ways to manage anxiety without relying on medications? In this course, you'll discover practical, evidence-based strategies to naturally reduce anxiety and improve your mental well-being. Led by Pharmacist Michael, a board-certified expert in Psychiatry and Pharmacotherapy, this course focuses on holistic approaches, including lifestyle changes, nutritional support, natural remedies, and mindset techniques.Anxiety doesn't have to control your life. Through easy-to-understand lessons and actionable insights, you will build a personalized plan to manage anxiety in sustainable, healthy ways. Whether you're seeking to complement your current treatment or explore alternative options, this course offers the tools you need to take control of your mental health.What You'll Learn:Understand the root causes of anxiety and how it affects your brain and body.Implement lifestyle changes that can immediately help reduce anxiety.Explore the connection between nutrition and mental health.Learn about natural supplements that support a calm mind.Reframe your mindset with cognitive strategies to manage anxiety.Practice stress reduction techniques to build resilience and prevent relapses.Course Highlights:39 Video lessons covering a wide range of natural anxiety management strategies.Practical tips for incorporating routine, sleep hygiene, exercise, and mindfulness into your daily life.Nutritional guidance, including foods to avoid and foods that promote calmness.Detailed information on natural supplements, including herbs, magnesium, omega-3s, and probiotics.Cognitive techniques like gratitude journaling, challenging negative thoughts, and using affirmations.Stress reduction methods such as meditation, progressive muscle relaxation, and aromatherapy
Category: Health & Fitness > Mental Health > Mental Health
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Price: 29.99
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Source: Impact
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