Back Pain Relief in 7 Days: Gentle Daily Stretches

Partner: Udemy
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Description: If you’ve been living with a stiff, sore, or achy back — whether from sitting too long, lifting, chasing kids, or just day-to-day life — you’re not alone. The good news? You don’t need expensive physio visits, complicated workouts, or hours of stretching to start feeling better.This beginner‑friendly program is designed to help you relieve back pain in just 10 minutes a day for 7 days, using simple, gentle stretches you can do right at home. No equipment. No experience. No overwhelm.What You’ll LearnBy the end of this course, you’ll be able to:Identify the common causes of everyday back pain and explain how posture, muscle imbalances, and daily habits contribute to discomfort.Demonstrate five beginner-friendly stretches (Lower Back Reset, Hamstring Unlock, Hip Flexor Opener, Spine Mobilizer, Core Awakener) with safe form and modifications.Integrate these five stretches into a simple 10-minute daily routine and confidently complete the sequence on your own.Adopt at least three small lifestyle adjustments—such as posture tweaks, movement breaks, or lifting techniques—to protect your back throughout the day.Track and reflect on your daily progress using a printable workbook to monitor improvements in mobility, posture, and back comfort.Create a personalized back-care plan that combines the 10-minute routine with other preferred movement habits for long-term results.Why This WorksThis course focuses on the real root causes of most non‑injury‑related back pain:Tight hips and hamstringsWeak core musclesPoor posture from long hours of sittingLack of balanced movement in daily lifeWith step‑by‑step guidance, you’l
Category: Health & Fitness > General Health > Stretching Exercise
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Price: 24.99
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Source: Impact
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