Emotion Regulation - DBT, ACT, Somatic, CBT & CFT Therapy

Partner: Udemy
Affiliate Name:
Area:
Description: This course provides a complete, evidence-based framework for understanding emotions, teaching mindfulness, and applying therapeutic interventions that help clients regulate painful emotional states and intrusive thoughts. It’s designed primarily for counselors, psychologists, therapists, and coaches who want to expand their toolkit with proven strategies from multiple therapy models.You’ll also receive a printable workbook, guided illustrations, and detailed notes for easy application in your professional practice.By completing this course, you will:Gain a clear understanding of the fundamental nature of emotions and why clients struggle with regulation.Learn how to use mindfulness techniques to create emotional distance and reduce reactivity.Apply Cognitive Behavioral Therapy (CBT) interventions to challenge distorted thinking.Use Dialectical Behavior Therapy (DBT) emotion regulation and distress tolerance tools.Teach clients Acceptance and Commitment Therapy (ACT) techniques for acceptance and psychological flexibility.Integrate Compassion Focused Therapy (CFT) practices to build self-compassion and reduce shame.Explore Somatic Therapy techniques for regulating emotions through body-based awareness.Walk away with a practical, integrative framework to use directly in your counseling, therapy, or coaching sessions.The course is divided into clear video-based modules. Each section introduces:The science of emotions and mindfulnessThe core principles of CBT, DBT, ACT, CFT, and Somatic TherapyStep-by-step demonstrations, guided illustrations, and practical strategi
Category: Health & Fitness > Mental Health > Psychotherapy
Partner ID:
Price: 199.99
Commission:
Source: Impact
Go to Course