Mindful Reflection: Meditation for Self-Care and Connection

Partner: Udemy
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Description: Feeling a little distant? Find your mind wandering and struggling to stay in the present moment? Over-whelmed with the chaos of modern day life? Maybe it's time to re-connect...Self-connection is the process of being in touch with the worthiness and wholeness of your self. The power of shifting the focus to your sense of self is the deep connection of self-love and acceptance. By connecting with your self, you can learn to take loving care of yourself and share that joy and love with others.My name is Alice, I'm a qualified meditation and yoga teacher and I've personally found meditation to be so beneficial as a way to re-connect to myself, and allow my mind to take a step away from the busyness of everyday life.In this comprehensive Udemy course, we invite you on a transformative journey that will help you cultivate inner peace, foster self-care practices, and deepen your connection with yourself and others through the power of meditation.In today's fast-paced and interconnected world, it's easy to get caught up in the busyness of life and neglect our own well-being. However, self-care is essential for maintaining a healthy mind, body, and spirit. This course is designed to guide you towards a more balanced and fulfilling life by introducing you to various meditation techniques that promote self-care and connection on a profound level.Throughout this course, you will embark on an exploration of mindfulness and meditation practices, which have been scientifically proven to reduce stress, increase emotional resilience, and enhance overall wellbeing. You will learn how to cultivate a calm and focused mind, and establish a consistent meditation routine that fits seamlessly into your daily life.The course curriculum encompasses a range of meditation techniques, including breath awareness, body scan, loving-kindness meditation, and mindful intention setting. You will be guided through each practice step-by-step, wit
Category: Health & Fitness > Meditation > Meditation
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Price: 29.99
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Source: Impact
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