Fat-Burning & Weight Loss Home Workout | Bodyweight Only

Partner: Udemy
Affiliate Name:
Area:
Description: No-Equipment (Only Bodyweight) Home Workout Program for Fat-Burning and Weight LossI designed for you a daily 20-minute program that develops muscle, burns fat, and improves condition, mobility, and flexibility.In this specially designed 4-week cycle, you will learn how to burn fat, lose weight, build muscle, improve your fitness, and increase your mobility and flexibility without using any tools or equipment in 20 minutes per day.This 4-week cycle is designed in a way that the workouts will differ to keep your concentration high until you reach your goal. No boring, repetitive workouts every week.Body Weight FocusedAll exercises in this program are performed with body weight. Since you don't need extra equipment, you can exercise easily anytime and anywhere. This struggle against your own body will constantly take you higher levels.Push-ups and Sit-ups? Again?The usual split training approach, which focuses on individual muscle groups, was completely avoided in this program. Instead, We focus on dynamic movements that work, stretch and mobilize the whole body simultaneously. Please watch the preview videos, and you will notice the difference.ConditionThe exercises in this program are interval oriented to increase your cardiovascular capacity. Right after the first 4-week cycle, you will notice that you get tired harder in your daily activities and do things that once you label them as "arduous" with breaking no sweats.Important Note: There is no exercise that will injure your knees or waist in this program.Muscle DevelopmentDuring this program, the muscles in your whole body will be trained actively and alternately. You will observe the improvement in your muscles. The development mentioned here does not allow you to gain bodybuilding-type burly muscles. This program
Category: Health & Fitness > Fitness > Weight Loss
Partner ID:
Price: 19.99
Commission:
Source: Impact
Go to Course