A Beginner’s Guide to Cognitive Behavioral Therapy (CBT)

Partner: Udemy
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Description: This Introduction to Cognitive Behavioural Therapy (CBT) training blends two of today's popular fields of psychology to emphasise the ability of all people to achieve mental health and wellness. Unlike traditional psychiatry, that focus on human pathology, this course offers a positive framework for leveraging cognition to make positive life changes.Students will dive into a thought-provoking curriculum that covers essential life topics such as self-awareness, personality, the human identity, timeless life wisdom, and interpersonal skills. The course is crafted to help learners apply psychological insights to real-life situations, ensuring they gain practical, experiential understanding rather than just theoretical knowledge.Students will explore multiple cognitive and behavioral models, to understand themselves first, before seeking to understand others. One main area of focus is mindset, including the different types of belief system that lead people into unhelpful emotional states. Learners also explore the cognitive distortions that lead many people towards unhelpful decision making.The training unpacks the foundational principles of CBT with a focus on cultivating deep inner resilience, emotional intelligence, and fostering an attitude that's geared towards continuous self-improvement. The curriculum is designed to equip learners with actionable strategies to facilitate their personal growth journey and achieve optimal personal growth.Some of the key concepts covered in this course include:-  Managing emotions maturely, leading to improved relationships and decision-making-  The relationship between self-knowledge, self-identification, and mental wellbeing-  How to identify and challenge negative thought patterns for improved mental health-  The role of maturation and responsibility in enabling personal growth & res
Category: Health & Fitness > Mental Health > Cognitive Behavioral Therapy (CBT)
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Price: 109.99
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Source: Impact
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