Fall Prevention Yoga for Seniors

Partner: Udemy
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Description: Fall Prevention Course DescriptionThis Fall Prevention Course focuses on enhancing balance, stability, and mobility through standing yoga exercises with the support of a chair. Designed specifically for seniors, this guide offers a range of accessible movements that utilize the chair as a stabilizing tool, allowing individuals to practice standing poses safely. The exercises in the course target key areas such as leg strength, core stability, and flexibility, which are essential for improving balance and preventing falls. Perfect for both beginners and experienced practitioners, it promotes independence and wellness in a supportive, accessible way. Course Highlights:10 Videos including:The Balancing Act - ArticleCommon Balance Issues in Seniors - ArticleChoosing the Right Chair - ArticleThe Importance of Variety in Senior Chair Balance Poses - ArticleWelcome Video10-Minute Video: Seated Warm-UpAll About Core & Leg Strength - Article22-Minute Video: Core & Strength Learn the Basic Balance Moves Standing While Holding a Chair - Article20-Minute Balance Builders Video: Foundational Balance Exercises for SeniorsPoses for Fall Prevention - Article22-Minute Video: Balance for Fall PreventionBalance for Fall Prevention - ArticleAll About the Tree Pose - Article23-Minute Video: Discussing the Benefits of Tree PoseBalance Challenge - ArticleBalance for Daily Activities - Article22-Minute Video Balance for Daily ActivitiesActive Sit & Stand - Article15-Minute Active Routine Video - Sitting to StandingStay Tall - Article12-Minute Video: Stand Tall, Stay Balanced.Story Time - Article12-Minute Video: Storytime: An Energizing 15-Minute Mountain Climbing-Themed Class for Seniors15-Minute Video: CooldownBenefits of Chair Yoga for Balance
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Price: 34.99
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Source: Impact
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