Body Foundation

Partner: Udemy
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Description: In this course, we will focus on three essential pillars of health and posture:Breathing – Learn how to breathe correctly to support your body, release tension, and energize your daily life.Posture – Improve your alignment, reduce stiffness, and create a natural upright posture without strain.Pelvic Floor & Core Activation – Strengthen the deep muscles that support your spine, stability, and overall well-being.Through guided sessions, you will integrate your whole body into movement, activating deep stabilizing muscles and reconnecting with natural patterns. This approach is gentle yet powerful, helping you feel lighter, stronger, and more aware of your body. Each lesson is designed to be accessible, practical, and effective, whether you are a complete beginner or already familiar with mindful training practices.What you’ll gain from this course:• A healthier, more upright posture.• Tools to engage your deep core and pelvic floor.• Breathing techniques to improve energy and relaxation.• Exercises that integrate your entire body for strength and balance.• A mindful way to move, train, and feel better every day.This program is designed for anyone who wants to build a strong foundation for movement  without stress, pain, or complicated equipment. It’s a sustainable method you can return to daily, creating lasting results and a deeper connection with your body and well-being.Disclaimer: Parts of this course content were created with the assistance of artificial intelligence tools to enhance clarity and quality. All instructional content, exercises, and demonstrations were created by the instructor.
Category: Health & Fitness > Fitness > Pilates
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Price: 74.99
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Source: Impact
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