Beginner Yoga and HIIT Course Part One

Partner: Udemy
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Description: Namaste beautiful Yogi. Welcome to Interval Yoga Beginner Series.This is Part One, Level One of the series. There are three progressively more challenging and more intense parts of this course that you can join at your pace and convenience as you feel ready to move forward. You can practice along with this course for anywhere from 30 to 90 days before moving on to Part Two where we will progressively deepen the intensity and level of the classes. In this program you will have 5 classes a week and a challenge at the end of each week that I strongly encourage you to complete. Some of the challenges require a week long commitment of a couple of minutes a day. Although the commitment for the challenges is minimal expect great results from them! The course as a whole is designed to make you stronger, fitter, more flexible and more grounded. This is the introduction to your transformational journey that will present meal and lifestyle ideas along with an introduction to Interval Yoga.Interval Yoga is a comprehensive approach to Yoga and High Intensity Interval Training ("HIIT") that you can do in your own living room for a minimal amount of time. So if you have a busy schedule this is the perfect system for you. The ancient practice of Yoga has the capacity to literally change the nerve passages in the body which can transform the way we see our world. You will find yourself much more calm and peaceful in your day to day activities. In addition practicing Yoga will tone your muscles and increase your flexibility. HIIT is the most effective way to train and condition the body. It was created in Japan by Dr. Izumi Tabata. He created a system of training that was originally geared towards college athletes. The system prove to be extremely quick and effective in building a strong, lean, muscular physique in a short amount of time. I have taken it a step further and I have combined two seemingly opposite in their approach systems into one comprehensive and synergistic system that can give you the ability
Category: Health & Fitness > Yoga > Yoga
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Price: 24.99
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Source: Impact
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