Mindfulness Mastery Course

Partner: Udemy
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Description: Mindfulness Mastery Course is a comprehensive guide for mastering the art of conscious living. This course covers various aspects of the science of Mindfulness along with scientific frameworks, activities, tools & techniques, guided meditations & much more.Life is full of uncertainty, thus we need to empower ourselves with the wisdom & skills to stay mentally & emotionally calm, stable & creative, while going thorough the ups & downs of life & successfully maneuver towards our goals.This course is created with a vision to empower you to take charge of your mental & emotional resources in order to think clearly, creatively & stay mindful of everything that is happening in you, with you & around you.This will help you to take right decisions & make better choices.Benefits of taking the course:Learn the skills for reducing stress & anxiety.Learn to deal with depression.Improve performance & productivity.Experience deep guided meditations.Learn the art of strengthening relationships.Empower yourself with scientific Mindfulness frameworks.Learn the science of Mindful healing.Learn scientific breathing techniques.What do you get in the course:7 hours of online learning.67 video lessons.25 guided meditations.Takeaway PDF.Multiple quizzes.Mindfulness tools & techniques.Scientific implementable frameworks.Who should invest in this course & why?Entrepreneurs/managers/leaders - for mental & emotional strength, resilience, calm & clarity in order to be in control.Students - for better focus, stress release, elevating self awareness & building confidence.
Category: Personal Development > Personal Transformation > Mindfulness
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Price: 114.99
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Source: Impact
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