RUNNING: How to run for a long time without injuries

Partner: Udemy
Affiliate Name:
Area:
Description: That is right; for many people, running has become a habit. To improve health and fitness, you need to train five times a week for a total of 150 minutes. This, indeed, gives us an average of 30 minutes of running a day. Moreover, the benefits of running for 30 minutes are many, and getting them costs very little. As you can see, it is not necessary to run every day of the week. At most, it is recommended to train five days a week and at least 3.Before going into details, it is important to highlight one thing. The benefits of running 30 minutes a day reach two main dimensions, mental and physical. What does this mean? That the benefits are not only obtained by your body, but also by your mind. Moreover, to achieve this, all you have to do is put on your running shoes and go for a run. Take a picture of yourself before starting this routine to check your evolution over time, and you will be surprised!Why is running important?When running, the body produces endorphins and enkephalins that reduce pain and improve mood. With these neurotransmitters inhibiting the transmission of pain, a state of tranquility and pleasure is evident. It is one of the physical activities with the highest calorie expenditure.If you are 40 or older, have not exercised for a long time, or have a history of heart problems, you should have a medical check-up that includes an EKG and a stress test to assess how well your cardiovascular system works.To run, you need tennis shoes that give you good support and adequate cushioning, and comfortable and light clothing; If you are a woman, remember that you need to wear a sports bra that you feel comfortable with.Before you start running, you need to warm up your body by rotating your ankles and knees, stretching your muscles, and then starting to walk for 15 minutes to avoid injury. Try to breathe at a gentle pace, take the air through your nose and release it through your mouth, preventing cold ai
Category: Health & Fitness > Sports > Running
Partner ID:
Price: 19.99
Commission:
Source: Impact
Go to Course