Radiant: The 5 Week Workout for your Body, Mind and Soul

Partner: Udemy
Affiliate Name:
Area:
Description: Are you ready to lose weight naturally and feel incredible in your body?If you are:-Tired of feeling unhappy with your body and your weight-Struggling to find the time and motivation to exercise-Feeling overwhelmed by all of the diet and fitness advice out there-Wishing to feel happy, strong and confident in your body-Looking to be your healthiest, fittest and most radiant selfThen this class is for you.Radiant is the no-bullshit, all natural way to get in the best shape of your life.Each week, participants will receive weekly full-body workout videos to do in the comfort of their homes, as well as coaching videos and exercises on the following topics:Week 1: Seeing Big Picture: The Path to Transforming your Health and Fitness-Learn a 5 step process to transform your health and fitness-Gain a deeper understanding of what a holistic approach to health and fitness means-Learn how and why slow and steady wins the race-Set Goals for the coming weeks that will keep you on track and inspiredWeek 2: Getting the Skinny on Food-Learn what foods work best for your body-Uncover and shift your unconscious habits and beliefs around food -Understand the importance of food tracking-Learn a mindfulness approach to eating-Learn tools for navigate emotional and stress eating-Learn 5 easy ways to eat healthierWeek 3: Taking Care of YOU-Learn how incorporating a deeper level of self-care can totally change your life-Learn what self-care practices will best serve you-Take on new self-care practices that will help you achieve a deeper level of relaxation, vitality and well-beingWeek 4: Nourishing your Creativity-Learn how getting healthy and fit is directly related to your creative expression-Get inspired to get your creative juices flowing -Begin incorp
Category:
Partner ID:
Price: 24.99
Commission:
Source: Impact
Go to Course