Yoga & Mindfulness

Partner: Udemy
Affiliate Name:
Area:
Description: Whether you've been practicing yoga for the past decade, or just purchased your first mat, we're eager to invite you on a journey through ‘Yoga & Mindfulness’ The ancient way has never been more relevant than in the Age of Information, where attention spans are at an all-time low and stress is at an all-time high. When we think of ‘yoga’ in the west, we may think of increased strength and flexibility. This 4-Week Introduction; however, is a fusion of mindfulness practices today and yoga as it was taught in India 1600 years ago. In the last decade, researchers have discovered that mindfulness and meditation practices are revolutionary when it comes to disease prevention and proactive health. The eight limbs of yoga are unexplored territory in the west because, well, they sound funky: Yama, Niyama, Pranayama, Pratyahara... But they’re great tools for anyone that wants to make any kind of shift in their life, toward being happier, or more true & effective versions of themselves Side effects of a complete yoga practice may include: Increased awareness and overall concentration Relationships in your life may begin to transform Begin to recognize the little things You may lose your addiction CRISIS MODE Your attitude may become consistently positive even & especially in stressful situations
Category: Health & Fitness > Yoga > Mindfulness
Partner ID:
Price: 19.99
Commission:
Source: Impact
Go to Course