Ultimate Women's Health with Belly Dance & Mindful Movement

Partner: Udemy
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Description: This course is designed for women of walks of life. There’s no prior dance experience needed to take the course. This course can also be helpful for belly dance students who have been studying for a while or even dance teachers who are looking for some inspiration. I approach this dance style from a different perspective, offering my own style and flavor.I have been teaching dance fitness for nearly 2 decades and have naturally developed the desire to give back to my body and to deeper connect to my inner feminine through the mindful movement, breathing techniques, pelvic floor exercises, self massage and various stretching routines. All these routines have been accumulated through attending various courses & workshops and meeting masters around the world since my teenage years.The main goals of the course are:To improve the overall women’s healthTo deepen the connection to the body through the mind-body workTo increase flexibility of major joints through dance & stretchingTo practice of abdominal breathing, optimization of the breathing process during dance practiceTo release the stiffness of shoulder and lower back areasTo strengthen the pelvic floor musclesTo learn self-massage and roll stretch techniques for a deeper relaxation and a better nightWomen’s health is crucial! It’s important to take small daily steps towards inner harmony and physical health. Women are the center of the Universe, we are the inspiration, the beauty of the world, we are the bearers of life! But in order to be all that we need to put ourselves first. You can’t serve from an empty vessel, they say. This is so very true!These techniques help develop posture alignment, flexibility, body control; loosen up tight upper and lower back areas. With constant practice, over a period of time, you will feel a boost of sensuality & confidence, and improvement of the overall body image.
Category: Health & Fitness > Dance > Belly Dancing
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Price: 39.99
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Source: Impact
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