How To Combat Anxiety

Partner: Udemy
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Description: A fearful fluttering in the stomach. Feeling you can’t cope.Insomnia.Inability to focus.A feeling that you don’t belong.It’s more common than you think - and you can do something about it.Feeling overwhelmed by anxiety and endless worries? You're not alone, and we’re excited to share something that might just change how you face those challenging moments.I'm a pretty calm guy. I do lots of things, never seem to get too stressed about them, and I still find time to paint (and sell my paintings). It might looks like I'm someone who’s got it all together. One day, not so long ago, I was chatting with a friend when I heard myself admit I'd spent a lifetime struggling with anxiety.It didn't seem like a big thing to say, but she was shocked.She asked me: "How do you keep it together with everything going on? How do you deliver so much and seem so calm?"I replied: "It wasn't always like this. I used to be on edge all the time. I was bullied at school for years,. My parents both came from tough backgrounds - they taught me to be hyper-vigilant because we didn’t really belong… I saw life as a never-ending sequence of the 'what-ifs.' Even when I was travelling the world as a ‘successful’ theatre director, there’d be days when I couldn’t walk into the theatre, couldn’t even get through the door……’She asked the obvious question: "So, what's the secret? Magic?""No magic. Just learning how to be present," I replied. Just saying it made it seem so clear and obvious.So I decided to create a course to share what I mean by that - and how we can all get better at it!That's precisely what this course is about.Course OverviewInstant, Practical Strategies: We're not just talking theory here. Imagine practical techniques, so simple yet powerful—like deep breathing or tuning
Category: Personal Development > Stress Management > Anxiety Management
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Price: 39.99
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Source: Impact
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