Panic Attack Relief: Self-Help Therapy Guide

Partner: Udemy
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Description: Panic Attack Relief: Self-Help Therapy GuideInstructor: Ms. Samra Shahid, Clinical & Industrial PsychologistWelcomeAs we all know, the prevalence of anxiety disorders is increasing day by day. Panic attacks are very common among adults and even teenagers. Sometimes it gets difficult to visit psychiatrists or psychologists for managing panic attacks. After completing this course, you will be able to manage your panic attacks at home or in your comfort zone all by yourself, which will be a huge achievement for you.Course OverviewThis comprehensive course is designed to help individuals understand, manage, and overcome panic attacks using practical self-help techniques. Through a series of engaging modules, you will learn about the nature of panic attacks, effective coping strategies, cognitive behavioral therapy (CBT) techniques, lifestyle changes, and the importance of building a support system.What You Will LearnUnderstanding Panic AttacksRecognize the symptoms and triggers of panic attacks.Understand the underlying causes and how panic attacks affect daily life.Coping Strategies and TechniquesMaster deep breathing techniques and progressive muscle relaxation.Utilize grounding techniques and mindfulness to stay present and calm during panic attacks.Cognitive Behavioral Therapy (CBT)Learn how to identify and challenge negative thought patterns.Apply CBT methods to break the cycle of catastrophic thinking and reduce panic.Lifestyle Changes and Self-CareImplement healthy lifestyle habits to support mental well-being.Understand the role of nutrition, sleep, and stress management in preventing panic attacks.Building a Suppo
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Price: 19.99
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Source: Impact
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