Forest Bathing & Nature Connection for Wellness

Partner: Udemy
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Description: Are you ready to transform the way you connect with nature?Discover the Art of Forest Bathing in this immersive, hands-on course designed to deepen your relationship with the natural world. Guided by Certified Forest Bathing Guide Diana Carles, you’ll embark on a step-by-step journey to explore this transformative practice, unlocking its potential to enhance your well-being and enrich your daily life.Forest Bathing is more than just a practice—it’s a way of living with mindfulness, serenity, and curiosity. From the first day, you’ll experience the joy of being fully present in nature, developing practical skills and gaining the confidence to integrate this meaningful practice into your routine. Together, we’ll create a supportive, enriching environment that encourages growth, connection, and discovery.Course Highlights:Foundations of Forest Bathing: Learn the origins, key principles, and evidence-based health benefits of this transformative practice.Planning and Practicing Forest Bathing: Receive step-by-step guidance from Diana on how to prepare and engage in meaningful Forest Bathing walks.Sensory Nature Engagement: Discover how to connect deeply with the natural world through guided sensory invitations that foster mindfulness, tranquillity, and transformation.Creative Nature Practices: Explore enriching activities like journaling, nature photography, land art, and rituals to deepen your connection with nature.Interactive and Video Lessons: Follow engaging, practical demonstrations and exercises to master the art of Forest Bathing.Nature Journaling: Use a downloadable journal to reflect on your experiences, track your progress, and cultivate personal insights.Sustainable Nature Connection: Build a personalized, nature-inspired routine that integrates nature, min
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Price: 29.99
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Source: Impact
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