Feldenkrais Awareness Through Movement lessons: Intermediate

Partner: Udemy
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Description: What's good to know before you do this course:Feldenkrais Awareness Through Movement lessons are typically taught by voice. This means that they are not demonstrated by the teacher. This is a very important principal embedded within the Method: that the student find's their own movement 'solutions' to the movement 'problems' that are posed during the lesson and to not be influenced by what they see other people do. In this way, the student experiences kinesthetic based learning. When discoveries are made, they are profound and long lasting because of this.In spite of this important principal, I decided to demonstrate the first of the four lessons in this series. This is because I am not in the room to respond to what I am seeing. The demonstration is just a guide to the size, speed and quality of movement that is expected when doing Feldenkrais, and nothing more. These audio lessons invite you to trust your own innate body wisdom and learn to explore the unknown with curiosity, gentleness, self care and openness. It's not about being right or wrong, but about finding your own way and owning your discoveries. Feldenkrais Awareness Through Movement lessons are a mindfulness based movement practice, not an exercise class.These lessons are recorded live from the studio. In the background you will hear the soft sounds of a busy University dance campus. As such, you will be getting an authentic learning experience. As you do these lessons, imagine that you are lying on the floor with 25 other students of all different skill levels, engaged in deep learning about their bodies; the way they move, the way that they think, sense and feel. All making very individual and profoundly personal discoveries, guided just by voice and their own nervous system and experience.About this course:Movement is a fundamental part of all human behavior and endeavor. When you improve the way that you move and you learn to move with greater awareness and skill, you also i
Category: Health & Fitness > Meditation > Somatic Therapy
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Price: 34.99
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Source: Impact
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