Intermittent Fasting: Fast Weight Loss That Lasts

Partner: Udemy
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Description: *** This course has already helped HUNDREDS of people lose THOUSANDS of pounds.  It will help you too! ***This course is the definitive guide to using Intermittent Fasting as a powerful weight loss tool. Learn how you can use Intermittent Fasting (Alternate Day Fasting or Time-Restricted Eating) to lose fat, build muscle, and maintain your weight loss for the rest of your life.My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels.  You are in good hands.I was also my first weight loss student. This course will teach you the step-by-step guide that I used to:Lose 49 pounds in 10 weeksLose 101.2 pounds in 6 monthsLose 165 pounds in 1 yearI will teach you how to avoid the most common Intermittent Fasting mistakes so that you can lose weight as quickly and safely as possible.I am NOT here to teach you how to lose weight. I am here to teach you how to lose weight and keep it off for the rest of your life.Lesson Overview:What is Intermittent Fasting?The truth about the difference between “clean” and “dirty” fastingThe science-backed answers to the most common myths and misconceptions about Intermittent FastingA fasting timeline that explains the four stages of every fasting windowShould I add exercise to my Intermittent Fasting program?The proven metabolism-boosting benefits of Calorie Cycling compared to traditional dietsDiscover all of the other health benefits of Intermittent Fasting (besides weight loss)Learn how to determine yo
Category: Health & Fitness > Nutrition & Diet > Weight Loss
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Price: 99.99
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Source: Impact
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