Kundalini Meditation - Navigating the Dark Night of the Soul

Partner: Udemy
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Description: In this program, we offer you simple tools for mental hygiene, known as kundalini meditations.Kundalini meditations are specific exercises of concentration, that develop our minds to make them more resilient to stress and return our minds in their proper place of a servant of the soul’s purpose.Kundalini Yoga, a discipline from which these meditations are taken, is an ancient practice of connection with our higher selves through movement, breath, and concentration. (if you are completely new to the kundalini practice, consider exploring our other introductory course : 'Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga'' program before diving into this one.)In this course, you will have an opportunity to experience 6 different meditation techniques that can help an honest practitioner to go through the dark periods of life gracefully and without unnecessary grief and damage.Here are the meditations:Meditation to Prepare for Changes of the Earth & Natural PhenomenonMeditation to Stay in Continual Touch with Higher SelfMeditation to Gain a Calm Mind & Strong NervesMeditation to Become Sharp-WittedMeditation to Prevent AgingMeditation to do when Nothing Else WorksEach time we meet to practice one of those meditations, we will begin by an introduction to all concepts needed for the practice, then the practice consists of a few warm-ups and breath exercises to prepare our bodies for stillness, and after the meditation, we settle in a relaxation for few minutes to allow our body to return to equilibrium and integrate the work.If you are looking to develop mental balance, if you want to learn the basics of Kundalini Meditation Practice,if you want to discover the art of keeping steady during Meditatio
Category: Health & Fitness > Meditation > Meditation
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Price: 199.99
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Source: Impact
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