Stretch, Strengthen & Revive Fascia

Partner: Udemy
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Description: Fascia connects…quite literally!You can think of fascia like a spider web of interconnections encasing your whole body.Fascia is sheets of connective tissue. Examples include: tendons, ligaments, joint capsules, cartilage, organs and muscular connective tissues.Fascia forms beneath the skin; it attaches, encloses and separates muscles and other internal organs.Fascia gives our body both shape and structure. It plays an important role in holding our skeleton and muscles together.Fascia is integral to healthy, functional movement as it transfers and stores energy.Fascia plays a role in transporting fluids and nutrients throughout the entire body.Finally, fascia is a sensory organ. In terms of area, fascia is the largest and richest sensory organ in the body. Fascia is constantly communicating information to the central nervous system and to the autonomic nervous system. The autonomic nervous system controls vital bodily functions, such as heart rate, respiratory rate and digestive processes.In summary, fascia is essential to life!Fascia can lose its elasticity or crimp-like formation over time. Lack of movement is one of the main reasons as to why this happens.Fascia LOVES a variety of movements - kicking, swinging, rotating, jumping, squatting, bouncing, throwing, running, and more.Our modern-day lifestyle may not offer many opportunities for us to move like this. With that said, it’s important to move your body in order to keep the fascial system healthy, supple and nourished.So, what happens when there’s disruptions in one or more areas of our fascial netw
Category: Health & Fitness > Fitness > Stretching Exercise
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Price: 49.99
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Source: Impact
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