Mindfulness and Mandala Drawing Course (for Beginners)

Partner: Udemy
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Description: Mindfulness based Art: The Mindful Mandala Drawing Course is a creative guide  for Beginners.  If you speak Spanish, please look for the spanish subtitled version of this course, thank you!Are you stressed, burnt out and feel that you need some Me time?We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect. Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task.If all this sounds familiar to you, then it's time to change your life and practice mindfulness.Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness. If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating your own Mandala, then I am here today to tell you that you can create your own..Today is the time to dive into the creation of DIY Mandalas to feel even more benefits.Creating your own Mandala from scratch can help you with the following:Calm your mindFeel centered and groundedEnhance greater awareness of self Reduce stress and anxiety levelsLower your blood pressureIncrease  health and well-beingIncrease your self esteem because you have created something uniqueand so much more!Mindless vs. Mindful creationFor some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do. Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you a
Category: Personal Development > Happiness > Mindfulness
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Price: 109.99
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Source: Impact
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