(Oxford Diploma) Depression and Depression Relief 2024/5

Partner: Udemy
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Description: Course includes:1. A very active and participative Q/A2. A manual which includes the development of quotations, art therapy exercises and 50 ways to reduce depression3., 14 hours of content4. The lectures (61)5. Regular Educational Announcements6. Beautiful countryside and soft musicArt Therapy can help prevent/reduce depression in a variety of ways. For example, under guidance, the creation of artwork and subsequent discussion allows individuals with depression to release pent-up feelings and gain a better understanding of their emotional state. The actual engaging in art can activate the relaxation response in the brain, reducing stress and anxiety levels. Lowering stress is important because chronic stress can contribute to the development and exacerbation of depression. Art therapy encourages self-exploration, leading to self awareness which can be a crucial step in the healing process. Art Therapy boosts self-esteem. Creating art and realizing one's creative potential can boost self-esteem and self-confidence. For individuals with depression, who often struggle with negative self-perceptions, this can be empowering.Creating art - enrolling on this course and participating in the Q/A - will distract you from negative thought patterns and rumination, allowing you to focus their attention on the artistic process. This can provide relief from depressive symptoms. As you watch each lecture you'll be aware of the homework. By doing this work, by completing it, this give a sense of accomplishment and satisfaction, which can be particularly meaningful for individuals who struggle with low motivation and energy levels due to depression.Art can serve as a tool for communication when verbal communication is challenging. Individuals can share their artwork with others in the Q/A , allowing for discussions about their feelings and experiences. This is a monitored (first by the Instructor and ultimately by Udemy) section an
Category: Health & Fitness > Mental Health > Art Therapy
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Price: 89.99
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Source: Impact
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